#Lessons learned today
You cannot change the past no matter how hard you try. Holding on to the pain of your childhood...clinging to the regrets, to the shame, to the feelings of worthlessness will kill you today. Is it worth it? Forgive those that have harmed you. Let it go. It's not eating at them, it's destroying you. Forgive yourself for making mistakes while learning from them and striving to do better. 

"When you know better, you do better." - Oprah Winfrey

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